Hoʻokuʻu i nā hua waina maloʻo

● Hiki ke hoʻomaikaʻi i ke olakino

Loaʻa i nā hua waina nā ʻano amino acids e pono ai ke kino o ke kanaka, a ʻo ka ʻai mau ʻana i nā hua waina he mea maikaʻi ia i ka neurasthenia a me ka luhi nui.

● waiwai waiwai waiwai

Loaʻa i nā hua waina nā minerala calcium, potassium, phosphorus, iron a me nā ʻano huaʻai B1, ka huaʻa B2, ka huaʻa B6, ka huaora C a me ka huaora P, etc.
● Kāohi maʻi
Ua ʻike nā haʻawina e hiki i nā hua waina ke pale i ka thrombosis ʻoi aku ka maikaʻi ma mua o ka aspirin, e hōʻemi i nā pae cholesterol serum kanaka, e hōʻemi i ka cohesion platelet, a loaʻa kekahi hopena i ka pale ʻana i nā maʻi cardiovascular a me ka cerebrovascular.