Hoʻopaʻa i ka ʻāpana ʻalani maloʻo a me ka pauka

● Waiwai Nutritive waiwai

Nui nā ʻalani i nā meaʻai, ka huaora C, ka β-carotene, ka waikawa citric, ka huaʻa A, ka ʻohana vitamina B, nā olefins, nā waiʻona, nā aldehydes a me nā mea ʻē aʻe.Eia kekahi, loaʻa i nā ʻalani nā mea mineral e like me ka magnesium, zinc, calcium, iron, phosphorus, potassium a me nā paʻakai inorganic, cellulose a me pectin.

● Kōkua i ka ʻai ʻana a hoʻemi i ka momona

Loaʻa ka ʻalani i ka hopena o ka make wai a me ka ʻai.ʻAi ka poʻe maʻamau i ka ʻalani a inu paha i ka wai ʻalani ma hope o ka ʻai ʻana, ʻo ia ka hopena o ka degreasing, hoʻopau i ka meaʻai, hoʻopau i ka make wai, a me ka noʻonoʻo.

● Kāohi i nā maʻi

Hiki i ka ʻalani ke ʻohi i nā radical manuahi e pōʻino ai ke olakino i ke kino a keʻakeʻa i ka ulu ʻana o nā pūnaewele tumora.Hiki i ka pectin i loko o ka ʻili ʻalani ke hoʻoikaika i ka hele ʻana o ka meaʻai ma ka ʻōpū o ka ʻōpū, no laila e hoʻokuʻu ʻia ka cholesterol me nā feces e hōʻemi i ka lawe ʻana o ka cholesterol.No ka poʻe me nā ʻalani, ma waho aʻe o ka ʻai ʻana i ka ʻalani, hiki ke loaʻa ka hopena therapeutic maikaʻi i ka wai me ka ʻili ʻalani.

● Hoʻopau i ka pilikia wahine

He mea maikaʻi ke ʻala o ka ʻalani e hoʻopau i ke kaumaha o ke kanaka.