Hoʻopaʻa i ka Blueberry maloʻo

● Pono pono o ka Blueberries
He kumu maikaʻi nā Blueberries o ka huaʻa C a he kiʻekiʻe i ka manganese.Ua piha pū lākou me
E hoʻomau i ka heluhelu no nā mea hou aku e pili ana i kēlā me kēia.

●Nā waiwai Antioxidant o nā Blueberries
Hoʻopiha ʻia nā Blueberries me nā antioxidants a ʻoi aku ka nui o ka mana antioxidant ma mua o ka nui o nā huaʻai a me nā huaʻai.No laila, he mea nui iā ʻoe a me kou ʻohana ke loaʻa i kāu lawelawe ʻana i nā blueberries i kēlā me kēia lā no kā lākou mau waiwai hoʻoikaika antioxidant!

●ʻO nā mana o nā Blueberries e hakakā i ke kanesa
Loaʻa i nā Blueberries kahi ton o nā waiwai hakakā i ka maʻi kanesa!ʻO ke komo ʻana i nā ʻano olakino mai ka wā ʻōpiopio, e like me ka hoʻoulu ʻana i nā blueberries pale i ka maʻi kanesa, he mea pono i ko mākou olakino a ʻono lākou.

●Blueberries no ke Ola Puuwai
Hiki i nā Blueberries ke kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol a hoʻemi i ka palaka koko.Hiki i kēia ke kōkua i ka hoʻohaʻahaʻa ʻana i ka pilikia o ke koko koko a hiki ke hōʻemi i ka pilikia o ka maʻi cardiovascular.

●Ola Ka lolo a me ka hoʻomanaʻo
Hoʻopili ʻia nā Blueberries i nā pono lolo he nui.