Peach maloʻo maloʻo paʻa

● Paipai ka peaches i ka ho'ōla
Hoʻokahi peach medium a hiki i ka 13.2% o ka huaora C āu e pono ai i kēlā me kēia lā.Kōkua kēia meaʻai i kou kino e hoʻōla i nā ʻeha a mālama i kou ʻōnaehana pale i ka ikaika.He kōkua nō hoʻi i ka hoʻopau ʻana i nā "radicals manuahi" - nā kemika i hoʻopili ʻia i ka maʻi kanesa no ka mea hiki iā lākou ke hōʻino i kou mau sela.

● Kōkua i kou ʻike maka
ʻO kahi antioxidant i kapa ʻia ʻo beta-carotene hāʻawi i nā peaches i ko lākou kala gula-alani nani.Ke ʻai ʻoe iā ia, hoʻololi kou kino iā ia i ka huaora A, ʻo ia ke kī no ka ʻike olakino.Hiki ke kōkua i ka mālama ʻana i nā ʻāpana ʻē aʻe o kou kino, e like me kāu ʻōnaehana pale, e hana e like me ka mea e pono ai.

● Kōkua iā ʻoe e noho i kahi kaumaha hauʻoli
ʻAʻohe momona momona, cholesterol, a i ʻole sodium ma lalo o ka 60 calories.A ʻoi aku ma mua o 85% o ka peach he wai.Eia kekahi, ʻoi aku ka hoʻopiha ʻana o nā meaʻai kiʻekiʻe i ka fiber.Ke ʻai ʻoe iā lākou, ʻoi aku ka lōʻihi o ka pōloli hou.

● Loaʻa i ka Vitamin E
Ua oo ka peaches me ka Vitamin E. He mea nui keia antioxidant no ka nui o na keena o kou kino.Mālama pū ia i kou ʻōnaehana pale i ke olakino a kōkua i ka hoʻonui ʻana i nā kīʻaha koko e mālama i ke koko mai ka hoʻopaʻa ʻana i loko.

● E mālama pono i kou mau iwi
Hoʻokahi peach liʻiliʻi he 247 milligrams o ka pāhare, a hiki i kahi peach medium ke hāʻawi iā ʻoe i ka nui o 285 milligrams o ka pālolo.Hiki i ka potassium ke kōkua i ke kaulike ʻana i nā hopena o ka ʻai nui i ka paʻakai.Hiki iā ia ke hoʻohaʻahaʻa i ke kahe koko, me ka loaʻa ʻana o nā pōhaku kīkī a me ka poho iwi.Pono ʻoe ma kahi o 4,700 milligrams o ka potassium i kēlā me kēia lā, a ʻoi aku ka maikaʻi o ka loaʻa ʻana mai ka meaʻai ma mua o kahi mea hoʻohui.