ʻO ka ʻono maikaʻi ʻo Kosher i hōʻoia ʻia i ka palaoa maloʻo maloʻo manuahi

ʻO ka palaoa kahi kumu nui o ka potassium, kōkua ka potassium i ka hoʻoponopono ʻana i ka ʻōnaehana kaʻa, mālama i ke kahe koko kūpono a me ka puʻuwai ikaika.

● Ola Maka
Loaʻa i ka kulina ka lutein, kahi carotenoid e like me ka huaʻa A i ʻike pinepine ʻia i nā huaʻai a me nā mea kanu.ʻIke ʻia ʻo Lutein no ka hoʻohaʻahaʻa ʻana i ka pilikia o ka macular degeneration, cataracts, a me nā maʻi maka ʻē aʻe.

● Ola ʻai ʻai
He kiʻekiʻe ka palaoa i loko o ka fiber meaʻai, pono ia no ka mālama ʻana i ke ola olakino.ʻO ka fiber ka nui o nā meaʻai mea kanu ʻaʻole e hoʻoheheʻe ʻia e kou kino.ʻOiai ʻaʻole hiki ke hoʻoheheʻe ʻia, hāʻawi ka fiber i loko o ka kulina i nā pono ʻē aʻe he nui, e like me ka hoʻoponopono ʻana i ka neʻe ʻana o ka ʻōpū, ka mālama ʻana i nā pae koko koko, a me nā mea hou aku.

● Lapaʻau Prostatitis
Loaʻa i ka palaoa ka quercetin antioxidant.Hiki i ka quercetin ke pale aku i ka maʻi Alzheimer a me ka dementia.

● Meaʻai
Loaʻa i ka palaoa ka huaʻa B6, kahi meaʻai e pono ai no ka mālama ʻana i nā pae olakino o pyridoxine.Hiki i ka nele o Pyridoxine ke hoʻoulu i ka anemia a hiki ke hoʻonui i ka pilikia o ka hoʻomohala ʻana i ka maʻi puʻuwai, ke kaumaha, a me ka maʻi premenstrual.